Share this postCopy linkFacebookEmailNotesMoreHealing Warriors Within Podcast3 Breathing Techniques to Immediately Reduce Stress and Anxiety [PODCAST]0:00Current time: 0:00 / Total time: -10:01-10:01Paid episodeThe full episode is only available to paid subscribers of Healing Warriors WithinSubscribe to listen3 Breathing Techniques to Immediately Reduce Stress and Anxiety [PODCAST]Jeff BossMar 15, 2024∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareListen to this episode with a 7-day free trialSubscribe to Healing Warriors Within to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inHealing Warriors Within PodcastArticle narrations about ways for men to heal themselves to become better men.Article narrations about ways for men to heal themselves to become better men.SubscribeListen onSubstack AppRSS FeedAppears in episodeJeff BossRecent EpisodesIn The Presence of Heroes: An Updated Perspective on What It Means To Be Heroic [PODCAST]Apr 24 • Jeff BossBreathwork vs. Meditation, How to Break a Habit, and 5-min Flow [PODCAST]Apr 16 • Jeff BossThe Power of Turning Inward [PODCAST]Mar 28 • Jeff BossWhat I Wish I Knew About Mental Toughness Before I Was A SEAL [PODCAST]Feb 23 • Jeff BossSelf-Love, Knowing Yourself, and the Control Patterns Holding You Back From You [PODCAST]Feb 14 • Jeff BossWhy Loving Yourself as a Prerequisite For Loving Others Is False [PODCAST]Feb 1 • Jeff BossEstablishing a Self-Care Routine Isn’t As Hard As You Think [PODCAST] Jan 18 • Jeff Boss